Kettlebell Sport Training
Learn efficiency in lifting

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Benefits of Kettlebell Sport Training 
  • Train strength, efficiency, flexibility and confidence
  • Increase cardiovascular endurance
  • Maintain and stabilize natural body composition
  • Develop precision and coordination for everyday work
  • Athletic conditioning for men and women

Christian's Weekly Class Offerings @ BreakAway Strength 

Kettlebell Essentials Class
Wednesdays: 5:30 - 6:45 pm
This class focusses on the core movements of Kettlebell Sport and includes a cross-training segment. Students gradually learn the skills of Kettlebell Sport, preparing for Kettlebell Sport timed sets.

Evening Stretch
Thursdays: 6:30 - 7:15 pm
Based on 7 meridian stretches this class offers a format to gradually and easily improve flexibility, and wind down at the end of the day.

Longmont Kettlebell "Open Mat"
Saturdays: 11am - 1 pm
This weekly club practice is for Kettlebell Sport students to train under supervision. We do mobility and warm-up as a group, then lifters use the remainder of the time for self-guided practice.

All classes meet at
BreakAway Cycle & Strength Studio, 655 S. Sunset St., Longmont, CO 80503

  • Pre-register for all classes in the "class schedule" at BreakAway Cycle & Strength Studio.
  • $20 Drop-In
  • BreakAway memberships from $49 to $99/month
  • Check the BreakAway Cycle & Strength Studio homepage for details


    Private Girevoy(Kettlebell) Sport Training with Christian Goldberg 
      Girevoy Sport Training $95/hour

      For athletes seeking one-on-one instruction of the Kettlebell Sport lifts.


      Online Girevoy Sport Programming $85/month

      For athletes preparing for a competition. This service includes analysis of lifting technique with specialized instruction on improving performance, 2 – 4 days/week training program and weekly check-in with lifter's progress and technique proficiency. Video and regular training reports are required for best results with Online Girevoy Sport Programming.


      Girevoy Sport Mentoring $65/month

      For athletes seeking to refine and improve Kettlebell Sport technique and/or conditioning, but who want to run their own programming. This service includes bi-monthly 60-minute check in by phone, Skype/FaceTime or in person to analyze technique and appropriate assist exercises. Video and questions may be submitted weekly by email for specific technique concerns or questions.

      Contact Christian to schedule private Kettlebell Sport training sessions.

      Pay in advance on the registration page, by cash or check payable to Christian Goldberg.

      Private training is available at Body Balance.
      Body Balance Health and Fitness.
      2747 Iris Avenue, Boulder, CO

      Body Balance Gym Location



    About Kettlebell Sport 

    Also known as Girevoy Sport, Kettlebell Sport is competitive, endurance weightlifting. The lifter uses a sub maximal load for an extended time in a competition setting.

    The lifts are Long Cycle (Clean & Jerk), Jerk and Snatch. Athletes train to develop strength, cardiovascular stamina, flexibility and technical accuracy. At a competition incorrect lifts are not counted in the lifter's total rep count.

    Kettlebell lifting requires patience, willingness to learn new habits and the discipline for unguided training sessions. Students who commit to a goal in Kettlebell Sport will notice correct lifting habits and functional mobility creeping into daily life. Advanced lifters consider Kettlebell Sport a lifestyle choice, and get maximum benefit out of each kettlebell training session.


    Contact Christian 

    Email: mindbodyenergetics@gmail.com

    Phone: 303.514.1445


     Here I am competing at 2015 Texas Classic Kettlebell Sport Competition with 24kg LongCycle.
    Photo credit: Fotohogg Photography by Stacy Berg.